Phosphatidyl Serine

This supplement contains Phosphatidylserine sourced from sunflower seeds. Phosphatidyl serine is one of the main phospholipids in our brain and a key component of all cell membranes. It plays a critical role in ensuring the proper function of numerous systems in the body, especially the central nervous system. Studies using varying amounts of phosphatidylserine highlight its benefits for cognitive health. It has also been shown to enhance memory, learning, and concentration.

It can also help with stress and adrenal health by helping to lower cortisol levels. My patients have found this supplement to be helpful in improving their anxiety and sleep quality. 

Suggested Dose: Up to 3 capsules per day to help reduce cortisol and for brain health. To improve sleep, it can be taken closer to bedtime.

Allergen Information: Capsule contains bovine-derived ingredients, carefully sourced for quality and purity.

🤓 For more details on this product and for research references, click link below:

Phosphatidyl Serine

Blog Post on Phosphatidyl Serine

Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your healthcare provider for recommendations specific to your health. 

These statements have not been evaluated by the Food and Drug Administration.  Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.